Online fitness courses,
massage & rehab therapies and wellness programmes
in Stafford
Lift Lean LIVE, Online Studio and More....
Online Studio
You don’t need to scroll endlessly through YouTube to find the workout that suits your ability or timeframe because it’s all right here in the Online Studio.
Life Lean LIVE
Join for a week, 4 weeks or jump in for the full programme. Daily 20 minute workouts you can do at home. Daily nutrition protocols. Brand new workouts daily. Daily health and wellness briefings and real-time help and advice. Get fitter, stronger and leaner without sacrificing precious time.
Workshops
A range of workshops to help you develop your training through education and new ideas.
Better Back
4 weeks of just 10 minutes a day to improve mobility, strength & function of your back
Tough Momma to Be
Teaching you to exercise with confidence throughout all stages of your pregnancy which will also help with your post birth recovery.
30 Day Sparkly Dress Project
30 days. 30 Workouts. Getting you ready for the sparkly dress season
14 Day Rapid Fat Loss programme
14 days of cardio & strength workouts, nutrition protocols, caoching and improving healthy behaviours to get the most out of this 14 day programme.
12 Days of Fitmas
Tis the season to be jolly! And you can certainly be jolly with this programme keeping you on track with daily briefings, nutrition protocols, coaching and new workouts each day to keep it fresh.
Specialist Fitness Training
1-2-1 & Group Training
Whether it be fat loss, increase overall strength and fitness, or if you have a particular condition or injury you are looking to overcome, 1-2-1 training is your best approach to keep you motivated and focussed on your goal.
Pregnancy training
Working with you to support you through this special time in your life. To be able to work with women as they go through this amazing life-changing experience is such a pleasure.
Post Natal restorative training
No matter how many weeks, months, years after you’ve had your baby, post natal restorative training will help you to regain pelvic floor function and control, improve deep core connection and overall strength.
Massage Therapies
Sports Massage
The treatment of soft tissue dysfunction including muscles, tendons and ligaments, aiming to relax muscles and reduce tension held, to break down scar tissue, adhesions and knots that can cause referred pain.
Aqua massage therapy
Using sports massage techniques with aqua massage therapy to get deeper into tight muscles and work them into relaxing back to their neutral state.
Cupping therapy
An ancient form of Chinese treatment whereby a cup is applied to the skin in order to draw and hold the skin and superficial muscles inside the cup.
Weekly Local Classes
Pop up Outdoor Fitness
Getting fit in the fresh air is great for you mentally as well as physically. So we’re going to get outside and feel awesome working out outdoors.
Pilates - pregnancy friendly
Focusing on strengthening the body with an emphasis on the core, Pilates will also improve your posture, flexibility, mobility and everyday functioning.
Buggy Beat
Outdoor fitness sessions for parent and baby in a friendly and welcoming atmosphere.
Improve fitness, confidence and enjoy getting outdoors with other likeminded parents.
What people say
Testimonials